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Human BodySurprise 4/5Difficulty 2/5Reviewed on September 13, 2026

A person produces between half a litre and one and a half litres of saliva per day.

Why it is true

Saliva is essential for digestion, as it contains enzymes that begin to break down food. It also lubricates the mouth, protects teeth and helps maintain pH balance. Production varies throughout the day and increases with chewing.

Source: American Physiological Society

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